Mental Health

Mental health is deeply interconnected with every aspect of your well-being. At 2nd Nature, we recognize that factors like stress, sleep, nutrition, hormones, and gut health all play a critical role in your emotional and mental resilience.

As naturopathic doctors, we are extensively trained in counseling and incorporate this skill into our practice, providing a compassionate, supportive space for you to explore the factors impacting your mental health. Whether you’re experiencing anxiety, depression, grief, burnout, or brain fog, we take a whole-person approach to identifying causative factors, and walk together towards feeling better.

Through a combination of natural therapies, lifestyle support, and evidence-based interventions, we empower you to regain balance, resilience, and clarity.

  • ADHD and Focus Challenges in adults and adolescents

  • Anxiety Disorders (Generalized Anxiety, Panic Disorder, Social Anxiety)

  • Brain Fog

  • Burnout and Stress

  • Chronic Fatigue Syndrome

  • Depression (Mild to Moderate, Postpartum Depression)

  • Disordered Eating (anorexia nervosa, bulimia, orthorexia)

Mental Health Conditions We See and Treat

  • Insomnia and Sleep Disturbances

  • Mood Swings and Irritability

  • Post-Traumatic Stress Disorder (PTSD)

  • Obsessive-Compulsive Disorder (OCD)

  • Seasonal Affective Disorder (SAD)

  • Hormone-Related Mood Disorders (PMS, PMDD, Perimenopause-Related Mood Changes)

  • Postpartum Mental Health Challenges

  • Grief and Adjustment Disorders